Health and Fitness Club in Hemel Hempstead

We have a fully equipped Spirit Health Club. Hotel guests can enjoy complimentary use of our leisure club with a gymnasium, heated swimming pool and sauna so you can return to your room feeling refreshed.

Our well-equipped gym is kitted out with a full range of cardiovascular and modular equipment including free weights. Qualified staff are on hand to assist with your training needs and offer guidance while you’re exercising.

We have an on-site physiotherapist available to treat guests that need this service, plus a personal trainer who can help you to stay in top condition during your stay.

Our gym has all the equipment you need to put you through your paces and give yourself a real hardcore workout. Many of our guests like to undertake a full high intensity interval training workout (HIIT) before relaxing in the pool area or by taking a sauna.

You could also join us at one of our fitness classes including Aqua Fit. These classes are free to all members. For full details check with our Spirit team on your next visit.  Note:  all classes must be pre booked.

Once your workout is complete, you can treat yourself to a well-earned meal in the brasserie-style surroundings of our Traders Restaurant, where our excellent chefs cater for a wide range of tastes, serving British food plus dishes from around the world.

Why not enjoy a three-course meal, followed by coffee, or if you are on a healthy eating programme or diet, simply create a lighter meal by ordering a main course dish and avoiding dessert. Our talented chefs incorporate high quality ingredients into their dishes, and remember that the children in your party can eat free of charge.

If you’re celebrating, you may want to order from our wine list, which has a wide selection with choices of red, white, rosé and sparkling wines from across the globe, including South America and closer to home with French wines. Order a special bottle to enjoy with your meal, and then feel free to move over to the bar to continue your evening.

You can also take advantage of our leisure facilities to give you and members of your wedding party a pampering experience before the big day. Whether you’re staying with us for a wedding, anniversary, christening, birthday or other family celebrations, a gentle dip in the pool followed by a sauna, will help you to float away from the stresses and strains of daily life so you can relax and enjoy the celebrations.

For more information, contact us online or call us on 0871 942 9041.

Class Timetables

Activity Time
Aqua Fit 12.15
Pilates Beginners 19.15
Pilates Beginners 20.00
Pilates intermediate 18.30
Activity Time
Aqua Fit 19.00
Rehab Aqua 13.45
Pilates 18.30
Pilates 19.15
Activity Time
Circuit Training 19.30
LTB 18.30
Activity Time
Aqua 12.00
Swimfit 12.45
Pilates 11.00
Activity Time
Aqua 10.30
LBT 09.30
Swimming Lessons 11.15
Activity Time
Water Babies 09.00
Pilates Beginners 18.45
Yoga 19.30

Opening Times

The Spirit Health Club is open at the following times:

Monday to Friday

06.30 to 22.00

Saturday and Sunday

07.00 to 21.00

Last entry to the club is 1 hour prior to closing

Contact Us

Holiday Inn Hemel Hempstead M1, Jct. 8, Breakspear Way, Hemel Hempstead, HP2 4UA, United Kingdom
Hotel Direct
0871 942 9041
Calls cost 13p per minute plus network extras.
24 Hour Reservations
0871 942 9094
Calls cost 13p per minute plus network extras.