Health and Fitness Club in Hemel Hempstead

Our fully equipped Spirit Health Club has everything you can ask for.

Hotel guests can enjoy complimentary use of our leisure club with a gymnasium, heated swimming pool and sauna so you can return to your room feeling refreshed.

Our well-equipped gym is kitted out with a full range of cardiovascular and modular equipment including free weights. Qualified staff are on hand to assist with your training needs and offer guidance while you’re exercising.

Our gym has all the equipment you need to put you through your paces and give yourself a real hardcore workout. Many of our guests like to undertake a full high intensity interval training workout (HIIT) before relaxing in the pool area or by taking a break in the sauna.

You could also join us at one of our fitness classes including Aqua Fit or pilates. These classes are free to all members. For full details, check with our Spirit team on your next visit (all classes must be pre booked).

For more information, contact us online or call us on 0871 942 9041.

Class Timetables

Activity Time
Aqua Fit 12.15
Pilates intermediate 18.30
Pilates Beginners 19:15
Activity Time
Rehab Aqua 13.45
Aqua Fit 18:00
Pilates 18.30
Pilates 19.15
Activity Time
LTB 18.30
Metafit 19:15
Activity Time
Water Babies 09.00
Yoga 19.30
Activity Time
Pilates 11.00
Aqua 12.00
Pilates 18:45
Activity Time
Metafit 09:00
Aqua 10.30
Swimming Lessons 11.15

Opening Times

The Spirit Health Club is open at the following times:

Monday to Friday

06.30 to 22.00

Saturday and Sunday

07.00 to 21.00

Last entry to the club is 1 hour prior to closing

Contact Us

Holiday Inn Hemel Hempstead M1, Jct. 8, Breakspear Way, Hemel Hempstead, HP2 4UA, United Kingdom
Hotel Direct
0871 942 9041
Calls cost 13p per minute plus network extras.
24 Hour Reservations
0871 942 9094
Calls cost 13p per minute plus network extras.